Reset and Renew

Does this sound familiar to you?

Are you struggling to lose those last few pounds or lose your first 10 lbs?

Are you tired of fad diets that just don’t work for you?

Are you sick of feeling guilty every time you eat something that isn’t green? Do you want to jump-start your weight loss?

What if there was a way to be able to eat what you want and always be able to lose weight anytime you were ready without worrying about the best new diet plan. Would this be appealing if you could do it in just 4 days?

Hi, I’m Juvonia Harris and I’m a Registered Dietitian/Nutritionist and a Certified Health Coach.

I have been in the health and wellness industry for over 20 years and a lot has changed but there are some things that will always be relevant when it comes to your health and well-being.

I am a wife, mother and full-time employee with a lot going on, just like you. In my 20’s I was overweight and feeling miserable until I changed my eating habits and my lifestyle.

Now, I am well over 40 and, because of my eating habits, I have maintained a stable weight and have an understanding of how my body works with the foods that I eat.

I know when and how to reset so that I can look and feel good about my health and my weight. I created this product to help you do the same in your weight/health journey.

food diary: set yourself up for success and keep track of what you eat and when

19-page manual filled with information to help you understand why you gain weight

Foods that boost your metabolism: a list of foods that are easy to incorporate into your daily meals

recipe guide plus shopping list: 4 days full of breakfast, lunch and dinner options

How to overcome a poor mindset: ways to achieve long lasting weight loss

Visualization techniques: think of future self and start to see if become a reality

Enter your bullet points here..

Will I lose weight with this program in just 4 days?
The short answer is YES! Anytime that you change your eating habits and are strategic about what you are eating, the weight will come off. This eating plan, for just 4 days is designed to get you back on track quickly so that you can see results and feel better in a very short period of time. You may notice that your clothes fit differently and you look slimmer.
Can I do this for more than 4 days?
Absolutely! In fact, this framework can be used repeatedly for as long as you like. There is no deprivation. If you want to do the plan for 4 days and do another 4 days in a month from now, you can. This 4-day reset and renew can be used when you need to just get some weight OFF! After the holidays and we've had too many cookies, this will be a great reset for your body.
Do I need to exercise in order for this to work?
Here's what I believe about exercise. It is a part of a very healthy lifestyle. We all, at some point, need to figure out how to get a short 10-minute walk in at least 3 times a day. Would that be doable for you? It doesn't take anything drastic to feel better and see results so exercising can't hurt. In fact, it is a great stress reliever and it just helps you to feel better. Give it a try.